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B2  ·  34 words

Running and the marathon in Portuguese

Pace, build-up, race day — and what breaks along the way.

Practise this list

From these 34 words, as many per round as you like — up to all of them: first what is due today, then new ones. First you choose, then you fill the gap, then you write it yourself. Mistakes come back again shortly.

More about this list

Two thirds of the way down the list sits a assadura, the raw patch a long run leaves where a seam has been moving against skin for hours. The word is built on assar, to roast, the verb of an oven and of a Sunday lunch, so a Portuguese runner says in effect that the place has been roasted. « Chafing » looks like the sober English answer, a word about friction and nothing else, and it is nothing of the kind. « To chafe » came into English from Old French chaufer, to warm, which is today’s chauffer, and behind that stands Latin calefacere, from calere, to be warm, and facere, to make. The earliest English sense was simply to heat something; the rubbing came later, by way of the hands one rubs together on a cold morning. So the two languages looked at the same injury and recorded the same observation, that the place is hot, and then buried it at different depths. Portuguese still hears the oven. English has lost the fire and believes it is describing friction.

The words

Phrase (5)

segunda metade mais rápidaa faster second halfPhraseB2
Consegui uma segunda metade mais rápida do que a primeira.I managed a faster second half than the first.
bater na paredeto hit the wallPhraseB2
Bati na parede a poucos quilómetros da meta.I hit the wall a few kilometres from the finish.
alongar demais a passadato overstridePhraseB2
Na descida alongo demais a passada e travo sozinho.On the descent I overstride and brake against myself.
ganhar uma volta a alguémto lap somebodyPhraseB2
O primeiro ganhou uma volta aos últimos.The leader lapped the runners at the back.
abrandar o ritmoto ease off the pacePhraseB2
A meio da subida abrandei o ritmo.Halfway up the climb I eased off the pace.

Noun (m) (14)

Grammar for these: Definite article: o, a, os, as · Contractions: do, na, ao, pelo

o ritmo de corridarace paceNoun (m)B2
O ritmo de corrida caiu a meio do percurso.Race pace dropped halfway round the course.
o treino intervaladothe interval sessionNoun (m)B2
O treino intervalado é à terça-feira.The interval session is on Tuesdays.
o treino de ritmothe tempo runNoun (m)B2
O treino de ritmo dura pouco mais de meia hora.The tempo run lasts a little over half an hour.
o volume de treinothe training volumeNoun (m)B2
O volume de treino sobe devagar de semana para semana.The training volume rises slowly from week to week.
o recorde do percursothe course recordNoun (m)B2
O recorde do percurso resiste há anos.The course record has stood for years.
o tempo parcialthe split timeNoun (m)B2
O tempo parcial da meia distância assustou-me.The split time at halfway frightened me.
o bloco de partidathe start penNoun (m)B2
O bloco de partida enche-se meia hora antes.The start pen fills up half an hour beforehand.
o posto de abastecimentothe feed stationNoun (m)B2
O posto de abastecimento fica depois da ponte.The feed station is just past the bridge.
o tempo líquidothe chip timeNoun (m)B2
O tempo líquido conta a partir do momento em que passo o tapete.The chip time counts from the moment I cross the mat.
o dorsalthe race numberNoun (m)B2
O dorsal prende-se à frente da camisola.The race number is pinned to the front of the vest.
o ponto de atritothe rub pointNoun (m)B2
O ponto de atrito no calcanhar virou bolha.The rub point on the heel turned into a blister.
o desnível acumuladothe total climbNoun (m)B2
O desnível acumulado desta prova assusta.The total climb of this race is frightening.
o trote de aquecimentothe warm-up jogNoun (m)B2
O trote de aquecimento é curto nos dias frios.The warm-up jog is short on cold days.
o desnível da solathe heel-to-toe dropNoun (m)B2
O desnível da sola muda a forma de aterrar.The heel-to-toe drop changes the way you land.

Noun (f) (15)

Grammar for these: Definite article: o, a, os, as · Contractions: do, na, ao, pelo

a passadathe strideNoun (f)B2
A passada dele é longa e silenciosa.His stride is long and quiet.
a cadência de passadathe stride rateNoun (f)B2
A cadência de passada aumenta na descida.The stride rate goes up on the descent.
a corrida longathe long runNoun (f)B2
A corrida longa fica sempre para domingo.The long run is always kept for Sunday.
a preparação para a provathe race build-upNoun (f)B2
A preparação para a prova começou no inverno.The race build-up began in winter.
a linha de partidathe start lineNoun (f)B2
A linha de partida estava molhada da chuva.The start line was wet from the rain.
a reta da metathe home straightNoun (f)B2
Na reta da meta já não se ouve nada.On the home straight you can no longer hear a thing.
a lebrethe pacemakerNoun (f)B2
A lebre partiu forte demais e o grupo pagou.The pacemaker went off too hard and the group paid for it.
a dor na canelashin splintsNoun (f)B2
A dor na canela apareceu com o aumento do treino.The shin splints came with the increase in training.
a assadurachafingNoun (f)B2
A assadura dá sempre no mesmo sítio.The chafing always comes in the same place.
a corrida em trilhotrail runningNoun (f)B2
A corrida em trilho cansa mais do que o asfalto.Trail running tires you more than tarmac does.
a corrida popularthe fun runNoun (f)B2
A corrida popular de sábado junta o bairro todo.Saturday’s fun run brings the whole neighbourhood together.
a sapatilha de corridathe running shoeNoun (f)B2
A sapatilha de corrida dura umas centenas de quilómetros.A running shoe lasts a few hundred kilometres.
a análise da passadathe gait analysisNoun (f)B2
A análise da passada mostrou o pé a rodar para dentro.The gait analysis showed the foot rolling inwards.
a eliminatóriathe heatNoun (f)B2
A eliminatória é de manhã e a final à tarde.The heat is in the morning and the final in the afternoon.
a falsa partidathe false startNoun (f)B2
A falsa partida obrigou a repetir tudo.The false start forced everyone to do it all again.

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