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From these 36 words, as many per round as you like — up to all of them: first what is due today, then new ones. First you choose, then you fill the gap, then you write it yourself. Mistakes come back again shortly.
More about this list The eleventh entry is a vitamina , and the single letter that separates it from the English word is the fossil of a claim that was withdrawn. The name was coined in 1912 by the Polish biochemist Casimir Funk, who had drawn from rice husks the substance that cures beriberi and supposed that all such indispensable trace substances belonged to one chemical family, the amines. He built the word to say so: vita , Latin for life, plus « amine », giving « vitamine », the amine of life. Within a few years it was plain that most of them are nothing of the sort — ascorbic acid contains no nitrogen at all — but the word had already spread too far to be replaced, so English compromised and cut off the final letter. « Vitamin » has made no chemical claim since. Portuguese never performed that amputation, and neither did French, Spanish or Italian: a vitamina still ends in the amine it does not contain. Nothing turns on this at the chemist’s counter, but it accounts for a spelling difference that otherwise looks like an irregularity with no reason behind it.
The words
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Adjective (2)
Grammar for these: Adjective agreement · Where the adjective stands
refinado refined Adjective C1 A farinha refinada perde o farelo. Refined flour loses the bran.
ultraprocessado ultra-processed Adjective C1 Um produto ultraprocessado traz uma lista comprida de ingredientes. An ultra-processed product comes with a long list of ingredients.
Phrase (1)
consumir de preferência antes de best before Phrase C1 No fundo da caixa lê-se consumir de preferência antes do fim do ano. At the bottom of the box it says best before the end of the year.
Noun (m) (15)
Grammar for these: Definite article: o, a, os, as · Contractions: do, na, ao, pelo
o nutriente the nutrient Noun (m) C1 Cada nutriente aparece na tabela por cem gramas. Every nutrient appears in the table per hundred grams.
o macronutriente the macronutrient Noun (m) C1 Os macronutrientes são os que dão energia. The macronutrients are the ones that supply the energy.
o micronutriente the micronutrient Noun (m) C1 O micronutriente conta em quantidades muito pequenas. A micronutrient counts in very small amounts.
o hidrato de carbono the carbohydrate Noun (m) C1 O arroz é quase só hidratos de carbono. Rice is almost nothing but carbohydrate.
o sal mineral the mineral Noun (m) C1 O sal mineral fica no resíduo depois de queimar a amostra. The minerals stay in the residue once the sample has been burnt.
o índice glicémico the glycaemic index Noun (m) C1 O índice glicémico compara alimentos com a mesma dose de açúcar. The glycaemic index compares foods carrying the same amount of sugar.
o açúcar no sangue the blood sugar Noun (m) C1 O açúcar no sangue sobe e volta a descer depois da refeição. Blood sugar rises after a meal and comes down again.
o metabolismo basal the basal metabolic rate Noun (m) C1 O metabolismo basal é a energia gasta em repouso. The basal metabolic rate is the energy spent at rest.
o suplemento alimentar the food supplement Noun (m) C1 O suplemento alimentar não é um medicamento. A food supplement is not a medicine.
o alimento enriquecido the fortified food Noun (m) C1 O alimento enriquecido leva vitaminas juntas de propósito. A fortified food has vitamins added to it on purpose.
o grão integral the whole grain Noun (m) C1 O grão integral guarda o farelo e o germe. The whole grain keeps the bran and the germ.
o adoçante the sweetener Noun (m) C1 O adoçante dá sabor doce sem energia. The sweetener gives a sweet taste without energy.
o emulsionante the emulsifier Noun (m) C1 O emulsionante mantém a água e o óleo juntos. The emulsifier holds the water and the oil together.
o rótulo do alimento the food label Noun (m) C1 O rótulo do alimento traz a tabela e a lista de ingredientes. The food label carries the table and the list of ingredients.
o tamanho da porção the portion size Noun (m) C1 O tamanho da porção no rótulo é menor do que o do prato. The portion size on the label is smaller than the one on the plate.
Noun (f) (18)
Grammar for these: Definite article: o, a, os, as · Contractions: do, na, ao, pelo
a proteína the protein Noun (f) C1 A proteína do feijão junta-se bem à do arroz. The protein of the bean goes well with that of the rice.
a gordura the fat Noun (f) C1 A gordura traz mais do dobro da energia do açúcar. Fat carries more than twice the energy of sugar.
a gordura saturada the saturated fat Noun (f) C1 A gordura saturada fica sólida à temperatura da sala. Saturated fat stays solid at room temperature.
a gordura insaturada the unsaturated fat Noun (f) C1 O azeite é sobretudo gordura insaturada. Olive oil is mostly unsaturated fat.
a gordura trans the trans fat Noun (f) C1 A gordura trans aparece na lista como parcialmente hidrogenada. Trans fat appears in the list as partly hydrogenated.
a fibra alimentar dietary fibre Noun (f) C1 A fibra alimentar não é digerida no intestino delgado. Dietary fibre is not digested in the small intestine.
a vitamina the vitamin Noun (f) C1 Parte da vitamina perde-se na água da cozedura. Part of the vitamin is lost in the cooking water.
a caloria the calorie Noun (f) C1 A caloria mede energia e não peso. The calorie measures energy and not weight.
a densidade energética the energy density Noun (f) C1 A densidade energética dos frutos secos é alta. The energy density of nuts is high.
a resposta à insulina the insulin response Noun (f) C1 A resposta à insulina é diferente de pessoa para pessoa. The insulin response differs from one person to the next.
a composição corporal the body composition Noun (f) C1 A composição corporal diz mais do que a balança. Body composition says more than the scales.
a massa magra the lean body mass Noun (f) C1 A massa magra inclui músculo, osso e água. Lean body mass includes muscle, bone and water.
a carência nutricional the nutritional deficiency Noun (f) C1 A carência nutricional aparece primeiro no cansaço. A nutritional deficiency shows up first as tiredness.
a dose de referência the reference intake Noun (f) C1 A dose de referência vale para um adulto médio. The reference intake is meant for an average adult.
a indicação dos alergénios the allergen labelling Noun (f) C1 A indicação dos alergénios vem em letra mais escura. The allergen labelling is printed in darker type.
a contaminação cruzada cross-contamination Noun (f) C1 A contaminação cruzada acontece na mesma tábua de cozinha. Cross-contamination happens on the same kitchen board.
a cadeia de frio the cold chain Noun (f) C1 A cadeia de frio quebra-se no caminho para casa. The cold chain breaks on the way home.
a data limite de consumo the use-by date Noun (f) C1 Passada a data limite de consumo, o produto é retirado. Once the use-by date has passed, the product is taken off the shelf.
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