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C1  ·  36 words

Food and nutrition in Portuguese

Nutrients, labels, shelf life — and where the number on the packet comes from.

Practise this list

From these 36 words, as many per round as you like — up to all of them: first what is due today, then new ones. First you choose, then you fill the gap, then you write it yourself. Mistakes come back again shortly.

More about this list

The eleventh entry is a vitamina, and the single letter that separates it from the English word is the fossil of a claim that was withdrawn. The name was coined in 1912 by the Polish biochemist Casimir Funk, who had drawn from rice husks the substance that cures beriberi and supposed that all such indispensable trace substances belonged to one chemical family, the amines. He built the word to say so: vita, Latin for life, plus « amine », giving « vitamine », the amine of life. Within a few years it was plain that most of them are nothing of the sort — ascorbic acid contains no nitrogen at all — but the word had already spread too far to be replaced, so English compromised and cut off the final letter. « Vitamin » has made no chemical claim since. Portuguese never performed that amputation, and neither did French, Spanish or Italian: a vitamina still ends in the amine it does not contain. Nothing turns on this at the chemist’s counter, but it accounts for a spelling difference that otherwise looks like an irregularity with no reason behind it.

The words

Adjective (2)

Grammar for these: Adjective agreement · Where the adjective stands

refinadorefinedAdjectiveC1
A farinha refinada perde o farelo.Refined flour loses the bran.
ultraprocessadoultra-processedAdjectiveC1
Um produto ultraprocessado traz uma lista comprida de ingredientes.An ultra-processed product comes with a long list of ingredients.

Phrase (1)

consumir de preferência antes debest beforePhraseC1
No fundo da caixa lê-se consumir de preferência antes do fim do ano.At the bottom of the box it says best before the end of the year.

Noun (m) (15)

Grammar for these: Definite article: o, a, os, as · Contractions: do, na, ao, pelo

o nutrientethe nutrientNoun (m)C1
Cada nutriente aparece na tabela por cem gramas.Every nutrient appears in the table per hundred grams.
o macronutrientethe macronutrientNoun (m)C1
Os macronutrientes são os que dão energia.The macronutrients are the ones that supply the energy.
o micronutrientethe micronutrientNoun (m)C1
O micronutriente conta em quantidades muito pequenas.A micronutrient counts in very small amounts.
o hidrato de carbonothe carbohydrateNoun (m)C1
O arroz é quase só hidratos de carbono.Rice is almost nothing but carbohydrate.
o sal mineralthe mineralNoun (m)C1
O sal mineral fica no resíduo depois de queimar a amostra.The minerals stay in the residue once the sample has been burnt.
o índice glicémicothe glycaemic indexNoun (m)C1
O índice glicémico compara alimentos com a mesma dose de açúcar.The glycaemic index compares foods carrying the same amount of sugar.
o açúcar no sanguethe blood sugarNoun (m)C1
O açúcar no sangue sobe e volta a descer depois da refeição.Blood sugar rises after a meal and comes down again.
o metabolismo basalthe basal metabolic rateNoun (m)C1
O metabolismo basal é a energia gasta em repouso.The basal metabolic rate is the energy spent at rest.
o suplemento alimentarthe food supplementNoun (m)C1
O suplemento alimentar não é um medicamento.A food supplement is not a medicine.
o alimento enriquecidothe fortified foodNoun (m)C1
O alimento enriquecido leva vitaminas juntas de propósito.A fortified food has vitamins added to it on purpose.
o grão integralthe whole grainNoun (m)C1
O grão integral guarda o farelo e o germe.The whole grain keeps the bran and the germ.
o adoçantethe sweetenerNoun (m)C1
O adoçante dá sabor doce sem energia.The sweetener gives a sweet taste without energy.
o emulsionantethe emulsifierNoun (m)C1
O emulsionante mantém a água e o óleo juntos.The emulsifier holds the water and the oil together.
o rótulo do alimentothe food labelNoun (m)C1
O rótulo do alimento traz a tabela e a lista de ingredientes.The food label carries the table and the list of ingredients.
o tamanho da porçãothe portion sizeNoun (m)C1
O tamanho da porção no rótulo é menor do que o do prato.The portion size on the label is smaller than the one on the plate.

Noun (f) (18)

Grammar for these: Definite article: o, a, os, as · Contractions: do, na, ao, pelo

a proteínathe proteinNoun (f)C1
A proteína do feijão junta-se bem à do arroz.The protein of the bean goes well with that of the rice.
a gordurathe fatNoun (f)C1
A gordura traz mais do dobro da energia do açúcar.Fat carries more than twice the energy of sugar.
a gordura saturadathe saturated fatNoun (f)C1
A gordura saturada fica sólida à temperatura da sala.Saturated fat stays solid at room temperature.
a gordura insaturadathe unsaturated fatNoun (f)C1
O azeite é sobretudo gordura insaturada.Olive oil is mostly unsaturated fat.
a gordura transthe trans fatNoun (f)C1
A gordura trans aparece na lista como parcialmente hidrogenada.Trans fat appears in the list as partly hydrogenated.
a fibra alimentardietary fibreNoun (f)C1
A fibra alimentar não é digerida no intestino delgado.Dietary fibre is not digested in the small intestine.
a vitaminathe vitaminNoun (f)C1
Parte da vitamina perde-se na água da cozedura.Part of the vitamin is lost in the cooking water.
a caloriathe calorieNoun (f)C1
A caloria mede energia e não peso.The calorie measures energy and not weight.
a densidade energéticathe energy densityNoun (f)C1
A densidade energética dos frutos secos é alta.The energy density of nuts is high.
a resposta à insulinathe insulin responseNoun (f)C1
A resposta à insulina é diferente de pessoa para pessoa.The insulin response differs from one person to the next.
a composição corporalthe body compositionNoun (f)C1
A composição corporal diz mais do que a balança.Body composition says more than the scales.
a massa magrathe lean body massNoun (f)C1
A massa magra inclui músculo, osso e água.Lean body mass includes muscle, bone and water.
a carência nutricionalthe nutritional deficiencyNoun (f)C1
A carência nutricional aparece primeiro no cansaço.A nutritional deficiency shows up first as tiredness.
a dose de referênciathe reference intakeNoun (f)C1
A dose de referência vale para um adulto médio.The reference intake is meant for an average adult.
a indicação dos alergéniosthe allergen labellingNoun (f)C1
A indicação dos alergénios vem em letra mais escura.The allergen labelling is printed in darker type.
a contaminação cruzadacross-contaminationNoun (f)C1
A contaminação cruzada acontece na mesma tábua de cozinha.Cross-contamination happens on the same kitchen board.
a cadeia de friothe cold chainNoun (f)C1
A cadeia de frio quebra-se no caminho para casa.The cold chain breaks on the way home.
a data limite de consumothe use-by dateNoun (f)C1
Passada a data limite de consumo, o produto é retirado.Once the use-by date has passed, the product is taken off the shelf.

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