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B2  ·  34 words

Running and the marathon in French

Pace, build-up, race day — and what breaks along the way.

Practise this list

From these 34 words, as many per round as you like — up to all of them: first what is due today, then new ones. First you choose, then you fill the gap, then you write it yourself. Mistakes come back again shortly.

More about this list

The list opens with l’allure de course, and its first word is the one an English reader is likeliest to mistranslate, because English owns the same six letters and means something else by them. « Allure » here is charm, pull, the quality that draws somebody in: the allure of a city, the allure of easy money. L’allure in French is a manner of going — a pace, a gait, a bearing. À vive allure is at a fast clip, tenir son allure is to hold a pace, and a horse changes d’allure when it moves from walk to trot. Nothing in it is attractive or unattractive; it is only how a body is moving. The two words are not a pair that drifted apart, because they were never one word. L’allure sits on aller, to go, with the ending that makes la brûlure out of brûler. English « allure » arrived from Old French alurer, to draw a hawk back with the loirre, the falconer’s lure — the ancestor of today’s le leurre, a decoy. So the honest French cousin of « allure » is leurrer, to lure, and l’allure de course is a speed and nothing more.

The words

Phrase (5)

accélérer sur la seconde moitiéto run the second half fasterPhraseB2
Elle accélère sur la seconde moitié.She runs the second half faster.
taper dans le murto hit the wallPhraseB2
Il a tapé dans le mur avant l’arrivée.He hit the wall before the finish.
attaquer trop loin devantto overstridePhraseB2
Il attaque trop loin devant et perd de la force.He overstrides and loses strength.
prendre un tour d’avanceto lap the fieldPhraseB2
Le premier prend un tour d’avance.The leader laps the field.
lever le piedto ease offPhraseB2
Elle lève le pied dans la dernière côte.She eases off on the last hill.

Noun (f) (17)

Grammar for these: Definite article: le, la, les · Indefinite article: un, une

l’allure de coursethe running paceNoun (f)B2
Il tient son allure de course jusqu’au bout.He holds his running pace to the end.
la fouléethe strideNoun (f)B2
Sa foulée s’allonge dans la descente.His stride lengthens on the descent.
la cadencethe cadenceNoun (f)B2
La cadence monte dans la dernière côte.The cadence rises on the last hill.
la séance de fractionnéthe interval sessionNoun (f)B2
La séance de fractionné a lieu le mardi.The interval session takes place on Tuesdays.
la course au seuilthe threshold runNoun (f)B2
La course au seuil se fait sans parler.The threshold run is done without talking.
la sortie longuethe long runNoun (f)B2
La sortie longue tombe le dimanche.The long run falls on a Sunday.
la charge d’entraînementthe training loadNoun (f)B2
La charge d’entraînement augmente doucement.The training load goes up gently.
la préparation à la coursethe race build-upNoun (f)B2
La préparation à la course dure tout l’hiver.The race build-up lasts all winter.
la ligne de départthe starting lineNoun (f)B2
La ligne de départ se remplit lentement.The starting line fills up slowly.
la ligne droite d’arrivéethe home straightNoun (f)B2
La ligne droite d’arrivée paraît interminable.The home straight seems endless.
la périostite tibialeshin splintsNoun (f)B2
La périostite tibiale revient chaque hiver.Shin splints come back every winter.
l’irritation de la peauthe chafingNoun (f)B2
L’irritation de la peau vient du sel.The chafing comes from the salt.
la course sur sentierthe trail runNoun (f)B2
La course sur sentier demande d’autres chaussures.The trail run calls for different shoes.
la course populairethe fun runNoun (f)B2
La course populaire du samedi attire les familles.Saturday’s fun run draws families.
la chaussure de coursethe running shoeNoun (f)B2
La chaussure de course s’use par l’avant.The running shoe wears out at the front.
l’analyse de la fouléethe gait analysisNoun (f)B2
L’analyse de la foulée se fait sur tapis.The gait analysis is done on a treadmill.
la série qualificativethe qualifying heatNoun (f)B2
La série qualificative se court le matin.The qualifying heat is run in the morning.

Noun (m) (12)

Grammar for these: Definite article: le, la, les · Indefinite article: un, une

le record du parcoursthe course recordNoun (m)B2
Le record du parcours tient depuis des années.The course record has stood for years.
le temps de passagethe split timeNoun (m)B2
Le temps de passage est annoncé au haut-parleur.The split time is called out over the loudspeaker.
le bloc de départthe starting blockNoun (m)B2
Le bloc de départ glisse sur la piste mouillée.The starting block slips on the wet track.
le ravitaillementthe feed stationNoun (m)B2
Le ravitaillement se trouve après le pont.The feed station is just past the bridge.
le temps réelthe chip timeNoun (m)B2
Le temps réel compte à partir de la ligne.The chip time counts from the line onwards.
le dossardthe race numberNoun (m)B2
Le dossard se fixe avant le départ.The race number is pinned on before the start.
le lièvrethe pacemakerNoun (m)B2
Le lièvre part trop vite.The pacemaker sets off too fast.
le point de frottementthe rubbing pointNoun (m)B2
Un point de frottement apparaît au talon.A rubbing point appears at the heel.
le déniveléthe height gainNoun (m)B2
Le dénivelé de ce parcours est important.The height gain on this course is considerable.
le footing d’échauffementthe warm-up jogNoun (m)B2
Le footing d’échauffement dure un quart d’heure.The warm-up jog lasts a quarter of an hour.
l’amortithe cushioningNoun (m)B2
L’amorti compte sur le bitume.The cushioning matters on tarmac.
le faux départthe false startNoun (m)B2
Un faux départ annule la course.A false start voids the race.

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