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B2  ·  34 words

The gym and training in Portuguese

Machines, sets and repetitions — and the contract that goes with them.

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From these 34 words, as many per round as you like — up to all of them: first what is due today, then new ones. First you choose, then you fill the gap, then you write it yourself. Mistakes come back again shortly.

More about this list

The thirteenth entry is o haltere, and the two languages named the same object from two different rooms. Portuguese kept the Greek word. Haltēres were the weights an ancient Greek long jumper carried, one in each hand, and swung forward at take-off; the noun is built on the verb for leaping, and French kept it as well, while Spanish holds on to it chiefly inside the name of the sport, halterofilia. English named the same object after a machine that made no noise. In the early eighteenth century a « dumb bell » was an exercise frame copied from the gear a bell-ringer hauls on, with the bell itself left off, so that a gentleman could work the ropes indoors without waking the parish; « dumb » there means silent, and nothing else. When the frame shrank to a shaft with a weight at each end, the name travelled with it. The rest of the story sits on the next line of this page: a barra is « the barbell », a compound built on the older word, in which « bell » is the ghost of that silent bell, hanging on in a thing that never rang.

The words

Verb (3)

dar apoioto spot somebodyVerbB2
Deu apoio ao colega na última repetição.He spotted his partner on the last repetition.
empancarto stallVerbB2
O peso empancou no mesmo valor durante semanas.The weight stalled at the same figure for weeks.
sobretreinarto overtrainVerbB2
É fácil sobretreinar quando os resultados param.It is easy to overtrain when the progress stops.

Adjective (1)

Grammar for these: Adjective agreement · Where the adjective stands

doridosoreAdjectiveB2
Ficou dorido durante dois dias.He was sore for two days.

Phrase (21)

sala de musculaçãoweights roomPhraseB2
A sala de musculação enche-se ao fim do dia.The weights room fills up at the end of the day.
taxa de inscriçãojoining feePhraseB2
A taxa de inscrição paga-se uma única vez.The joining fee is paid once and once only.
apresentação das máquinasgym inductionPhraseB2
A apresentação das máquinas demora meia hora.The gym induction takes half an hour.
unidade de treinotraining sessionPhraseB2
Cada unidade de treino tem uma parte de força.Every training session has a strength part.
intervalo de repetiçõesrep rangePhraseB2
O intervalo de repetições está escrito no plano.The rep range is written on the plan.
exercício de mobilidademobility exercisePhraseB2
Começa sempre com um exercício de mobilidade.She always starts with a mobility exercise.
rolo de massagemfoam rollerPhraseB2
Usa o rolo de massagem nas pernas depois de correr.He uses the foam roller on his legs after a run.
soltar os músculosto loosen the musclesPhraseB2
Anda a nadar para soltar os músculos.He has been swimming to loosen the muscles.
máquina de remorowing machinePhraseB2
A máquina de remo trabalha o corpo todo.The rowing machine works the whole body.
bicicleta elípticacross trainerPhraseB2
A bicicleta elíptica poupa os joelhos.The cross trainer spares the knees.
disco de pesoweight platePhraseB2
Falta um disco de peso de cada lado.There is a weight plate missing on each side.
supino no bancobench pressPhraseB2
O supino no banco faz-se com alguém ao lado.The bench press is done with somebody standing by.
indicação técnicatechnique cuePhraseB2
O treinador deu uma indicação técnica curta.The coach gave one short technique cue.
treinador pessoalpersonal trainerPhraseB2
Contratou um treinador pessoal por dois meses.She took on a personal trainer for two months.
capacidade de esforçowork capacityPhraseB2
A capacidade de esforço melhora devagar.Work capacity improves slowly.
semana de descargadeload weekPhraseB2
A semana de descarga vem depois de um mês forte.The deload week comes after a hard month.
zona de balneárioschanging roomsPhraseB2
A zona de balneários fica no piso de baixo.The changing rooms are on the floor below.
cancelar a inscriçãoto cancel the membershipPhraseB2
Cancelou a inscrição por escrito.She cancelled the membership in writing.
duração do contratocontract termPhraseB2
A duração do contrato é de um ano.The contract term is one year.
bilhete de um diaday passPhraseB2
Comprou um bilhete de um dia para experimentar.He bought a day pass to try the place out.
ir somandoto keep adding upPhraseB2
Vai somando sessões sem falhar nenhuma.She keeps adding sessions without missing one.

Noun (f) (5)

Grammar for these: Definite article: o, a, os, as · Contractions: do, na, ao, pelo

a sériethe setNoun (f)B2
Fez três séries de cada exercício.He did three sets of each exercise.
a passadeirathe treadmillNoun (f)B2
A passadeira do canto está avariada.The treadmill in the corner is out of order.
a barrathe barbellNoun (f)B2
A barra sozinha já pesa bastante.The barbell on its own already weighs a fair amount.
a série combinadathe supersetNoun (f)B2
A série combinada junta dois exercícios seguidos.The superset puts two exercises back to back.
a cinta abdominalthe coreNoun (f)B2
A cinta abdominal segura as costas.The core holds the back.

Noun (m) (4)

Grammar for these: Definite article: o, a, os, as · Contractions: do, na, ao, pelo

o halterethe dumbbellNoun (m)B2
Pegou num haltere leve para começar.He picked up a light dumbbell to begin with.
o agachamentothe squatNoun (m)B2
O agachamento pede as costas direitas.The squat asks for a straight back.
o levantamento terrathe deadliftNoun (m)B2
O levantamento terra é o exercício que ele faz melhor.The deadlift is the exercise he is best at.
o cacifothe lockerNoun (m)B2
O cacifo fecha com uma moeda.The locker shuts with a coin.

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