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B2 · 50 words
Psychology and learning in Italian
Perception, memory, motivation, habit — the words for talking about your own thinking.
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Ways to practise
From these 50 words, as many per round as you like — up to all of them: first what is due today, then new ones. First you choose, then you fill the gap, then you write it yourself. Mistakes come back again shortly.
More about this list Seventh on this list is l’oblio , and the English word that looks like it will not do the work. Italian has one noun here where English has to choose. L’oblio is the process, the going of what was once there — l’oblio è rapido nei primi giorni describes a curve — and it is equally the condition of having been forgotten, as in cadere nell’oblio . « Oblivion » covers only the second. It is where a name ends up, not something that happens hour by hour, so « oblivion is fast in the first few days » reads as nonsense; for the first sense the ordinary word is the bare gerund, « forgetting ». The adjective has travelled further still. « Oblivious » once meant forgetful and now means unaware: somebody oblivious to the noise never registered it at all, which is nearly the opposite of having lost it. One Italian noun therefore faces three English pieces, and only one of the three is its cognate. Read l’oblio as « forgetting » by default, and keep « oblivion » for the sentences in which a reputation, rather than a fact, is going under.
The words
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Verb (6)
memorizzare to memorise Verb B2 Memorizza meglio la mattina. He memorises better in the morning.
trattenere to retain Verb B2
concentrarsi to concentrate Verb B2 Si concentra meglio senza schermo. She concentrates better without a screen.
interferire to interfere with Verb B2 Anche un solo messaggio interferisce con la lettura. Even a single message interferes with reading.
innescare to trigger Verb B2 Un odore innesca a volte un ricordo intero. A smell sometimes triggers a whole memory.
superare to overcome Verb B2
Adjective (3)
Grammar for these: Adjective agreement · Where the adjective stands
consapevole aware Adjective B2 È consapevole del proprio pregiudizio. He is aware of his own bias.
inconsapevole unwitting Adjective B2 Il gesto era inconsapevole. The gesture was unwitting.
duraturo lasting Adjective B2 Un effetto duraturo richiede tempo. A lasting effect takes time.
Phrase (4)
abituarsi a to get used to Phrase B2 Ci si abitua presto al ritmo. You get used to the rhythm quickly.
a lungo andare in the long run Phrase B2 A lungo andare vince la costanza. In the long run consistency wins.
poco alla volta little by little Phrase B2 Poco alla volta la paura diminuisce. Little by little the fear eases.
in modo mirato in a targeted way Phrase B2 Si ripassa in modo mirato, non tutto insieme. You revise in a targeted way, not everything at once.
Noun (f) (20)
Grammar for these: Definite article: il, lo, la · Indefinite article: un, uno
la percezione perception Noun (f) B2 La percezione cambia con l’attenzione. Perception changes with attention.
l’attenzione sostenuta sustained attention Noun (f) B2 L’attenzione sostenuta cala dopo venti minuti. Sustained attention drops off after twenty minutes.
la concentrazione concentration Noun (f) B2 La concentrazione soffre del rumore di fondo. Concentration suffers from background noise.
la memoria di lavoro working memory Noun (f) B2 La memoria di lavoro regge pochi elementi. Working memory holds only a few items.
la memoria a lungo termine long-term memory Noun (f) B2 La memoria a lungo termine si costruisce ripetendo. Long-term memory is built by repeating.
la ripetizione dilazionata spaced repetition Noun (f) B2 La ripetizione dilazionata richiede pochi minuti al giorno. Spaced repetition takes a few minutes a day.
la motivazione motivation Noun (f) B2 La motivazione arriva spesso dopo il primo passo. Motivation often comes after the first step.
la routine serale the evening routine Noun (f) B2 La routine serale facilita la ripresa. The evening routine makes it easier to start again.
la resilienza resilience Noun (f) B2 La resilienza si impara, non si possiede. Resilience is learnt, not owned.
l’autostima self-esteem Noun (f) B2 L’autostima non dipende dai voti. Self-esteem does not depend on marks.
la sicurezza in sé stessi self-confidence Noun (f) B2 La sicurezza in sé stessi cresce con i piccoli successi. Self-confidence grows with small successes.
la regolazione emotiva emotional regulation Noun (f) B2 La regolazione emotiva si impara presto. Emotional regulation is learnt early.
la consapevolezza di sé self-awareness Noun (f) B2 La consapevolezza di sé si allena scrivendo. Self-awareness is best trained by writing.
la deduzione the inference Noun (f) B2 La deduzione regge, la premessa no. The inference holds, the premise does not.
l’intuizione intuition Noun (f) B2 L’intuizione è rapida e spesso giusta. Intuition is quick and often right.
la presa di decisione decision-making Noun (f) B2 La presa di decisione peggiora con la stanchezza. Decision-making gets worse with tiredness.
la procrastinazione procrastination Noun (f) B2 La procrastinazione nasce spesso dalla paura di fallire. Procrastination often comes from the fear of failing.
la soglia di attivazione the activation threshold Noun (f) B2 La soglia di attivazione decide tutto. The activation threshold decides everything.
la terapia the therapy Noun (f) B2 La terapia dura diversi mesi. The therapy lasts several months.
l’ansia the anxiety disorder Noun (f) B2 L’ansia si cura, non si ragiona via. An anxiety disorder is treated, not argued away.
Noun (m) (17)
Grammar for these: Definite article: il, lo, la · Indefinite article: un, uno
il richiamo attivo active recall Noun (m) B2 Il richiamo attivo vale più della rilettura. Active recall is worth more than rereading.
l’oblio forgetting Noun (m) B2 L’oblio è rapido nei primi giorni. Forgetting is fast in the first few days.
l’apprendimento implicito implicit learning Noun (m) B2 L’apprendimento implicito si nota appena. Implicit learning is barely noticeable.
il plateau the learning plateau Noun (m) B2 Un plateau non è un arresto. A plateau is not a standstill.
il rinforzo reinforcement Noun (m) B2 Il rinforzo immediato agisce più forte. Immediate reinforcement acts more strongly.
l’automatismo the automatic habit Noun (m) B2 L’automatismo sostituisce la volontà dopo qualche settimana. After a few weeks the automatic habit takes the place of willpower.
il comportamento behaviour Noun (m) B2 Il comportamento cambia prima dell’opinione. Behaviour changes before opinion does.
il pregiudizio cognitivo the cognitive bias Noun (m) B2 Un pregiudizio cognitivo falsa ogni lettura. A cognitive bias distorts every reading.
lo stereotipo the stereotype Noun (m) B2 Lo stereotipo resiste ai controesempi. The stereotype survives counterexamples.
il carico cognitivo cognitive load Noun (m) B2 Il carico cognitivo cresce a ogni interruzione. Cognitive load grows with every interruption.
l’esaurimento exhaustion Noun (m) B2 L’esaurimento si vede prima sul sonno. Exhaustion shows up first in sleep.
lo stress cronico chronic stress Noun (m) B2 Lo stress cronico danneggia la memoria. Chronic stress damages the memory.
l’obiettivo misurabile the measurable goal Noun (m) B2 Senza un obiettivo misurabile non si valuta nulla. Without a measurable goal nothing can be judged.
il feedback formativo formative feedback Noun (m) B2 Il feedback formativo deve arrivare in fretta. Formative feedback has to arrive quickly.
l’errore produttivo the productive mistake Noun (m) B2 L’errore produttivo vale più di una risposta indovinata. A productive mistake is worth more than a guessed answer.
il sonno profondo deep sleep Noun (m) B2 Il sonno profondo consolida ciò che si è imparato. Deep sleep consolidates what has been learnt.
il disturbo del sonno the sleep disorder Noun (m) B2 Il disturbo del sonno è frequente a quell’età. The sleep disorder is common at that age.
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