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B2  ·  50 words

Psychology and learning in Italian

Perception, memory, motivation, habit — the words for talking about your own thinking.

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From these 50 words, as many per round as you like — up to all of them: first what is due today, then new ones. First you choose, then you fill the gap, then you write it yourself. Mistakes come back again shortly.

More about this list

Seventh on this list is l’oblio, and the English word that looks like it will not do the work. Italian has one noun here where English has to choose. L’oblio is the process, the going of what was once there — l’oblio è rapido nei primi giorni describes a curve — and it is equally the condition of having been forgotten, as in cadere nell’oblio. « Oblivion » covers only the second. It is where a name ends up, not something that happens hour by hour, so « oblivion is fast in the first few days » reads as nonsense; for the first sense the ordinary word is the bare gerund, « forgetting ». The adjective has travelled further still. « Oblivious » once meant forgetful and now means unaware: somebody oblivious to the noise never registered it at all, which is nearly the opposite of having lost it. One Italian noun therefore faces three English pieces, and only one of the three is its cognate. Read l’oblio as « forgetting » by default, and keep « oblivion » for the sentences in which a reputation, rather than a fact, is going under.

The words

Verb (6)

memorizzareto memoriseVerbB2
Memorizza meglio la mattina.He memorises better in the morning.
trattenereto retainVerbB2
Si trattiene ciò che si è spiegato a qualcuno.You retain what you have explained to somebody.

Conjugation of trattenere →

concentrarsito concentrateVerbB2
Si concentra meglio senza schermo.She concentrates better without a screen.
interferireto interfere withVerbB2
Anche un solo messaggio interferisce con la lettura.Even a single message interferes with reading.
innescareto triggerVerbB2
Un odore innesca a volte un ricordo intero.A smell sometimes triggers a whole memory.
superareto overcomeVerbB2
Ha superato la paura di parlare.He has overcome his fear of speaking.

Conjugation of superare →

Adjective (3)

Grammar for these: Adjective agreement · Where the adjective stands

consapevoleawareAdjectiveB2
È consapevole del proprio pregiudizio.He is aware of his own bias.
inconsapevoleunwittingAdjectiveB2
Il gesto era inconsapevole.The gesture was unwitting.
duraturolastingAdjectiveB2
Un effetto duraturo richiede tempo.A lasting effect takes time.

Phrase (4)

abituarsi ato get used toPhraseB2
Ci si abitua presto al ritmo.You get used to the rhythm quickly.
a lungo andarein the long runPhraseB2
A lungo andare vince la costanza.In the long run consistency wins.
poco alla voltalittle by littlePhraseB2
Poco alla volta la paura diminuisce.Little by little the fear eases.
in modo miratoin a targeted wayPhraseB2
Si ripassa in modo mirato, non tutto insieme.You revise in a targeted way, not everything at once.

Noun (f) (20)

Grammar for these: Definite article: il, lo, la · Indefinite article: un, uno

la percezioneperceptionNoun (f)B2
La percezione cambia con l’attenzione.Perception changes with attention.
l’attenzione sostenutasustained attentionNoun (f)B2
L’attenzione sostenuta cala dopo venti minuti.Sustained attention drops off after twenty minutes.
la concentrazioneconcentrationNoun (f)B2
La concentrazione soffre del rumore di fondo.Concentration suffers from background noise.
la memoria di lavoroworking memoryNoun (f)B2
La memoria di lavoro regge pochi elementi.Working memory holds only a few items.
la memoria a lungo terminelong-term memoryNoun (f)B2
La memoria a lungo termine si costruisce ripetendo.Long-term memory is built by repeating.
la ripetizione dilazionataspaced repetitionNoun (f)B2
La ripetizione dilazionata richiede pochi minuti al giorno.Spaced repetition takes a few minutes a day.
la motivazionemotivationNoun (f)B2
La motivazione arriva spesso dopo il primo passo.Motivation often comes after the first step.
la routine seralethe evening routineNoun (f)B2
La routine serale facilita la ripresa.The evening routine makes it easier to start again.
la resilienzaresilienceNoun (f)B2
La resilienza si impara, non si possiede.Resilience is learnt, not owned.
l’autostimaself-esteemNoun (f)B2
L’autostima non dipende dai voti.Self-esteem does not depend on marks.
la sicurezza in sé stessiself-confidenceNoun (f)B2
La sicurezza in sé stessi cresce con i piccoli successi.Self-confidence grows with small successes.
la regolazione emotivaemotional regulationNoun (f)B2
La regolazione emotiva si impara presto.Emotional regulation is learnt early.
la consapevolezza di séself-awarenessNoun (f)B2
La consapevolezza di sé si allena scrivendo.Self-awareness is best trained by writing.
la deduzionethe inferenceNoun (f)B2
La deduzione regge, la premessa no.The inference holds, the premise does not.
l’intuizioneintuitionNoun (f)B2
L’intuizione è rapida e spesso giusta.Intuition is quick and often right.
la presa di decisionedecision-makingNoun (f)B2
La presa di decisione peggiora con la stanchezza.Decision-making gets worse with tiredness.
la procrastinazioneprocrastinationNoun (f)B2
La procrastinazione nasce spesso dalla paura di fallire.Procrastination often comes from the fear of failing.
la soglia di attivazionethe activation thresholdNoun (f)B2
La soglia di attivazione decide tutto.The activation threshold decides everything.
la terapiathe therapyNoun (f)B2
La terapia dura diversi mesi.The therapy lasts several months.
l’ansiathe anxiety disorderNoun (f)B2
L’ansia si cura, non si ragiona via.An anxiety disorder is treated, not argued away.

Noun (m) (17)

Grammar for these: Definite article: il, lo, la · Indefinite article: un, uno

il richiamo attivoactive recallNoun (m)B2
Il richiamo attivo vale più della rilettura.Active recall is worth more than rereading.
l’oblioforgettingNoun (m)B2
L’oblio è rapido nei primi giorni.Forgetting is fast in the first few days.
l’apprendimento implicitoimplicit learningNoun (m)B2
L’apprendimento implicito si nota appena.Implicit learning is barely noticeable.
il plateauthe learning plateauNoun (m)B2
Un plateau non è un arresto.A plateau is not a standstill.
il rinforzoreinforcementNoun (m)B2
Il rinforzo immediato agisce più forte.Immediate reinforcement acts more strongly.
l’automatismothe automatic habitNoun (m)B2
L’automatismo sostituisce la volontà dopo qualche settimana.After a few weeks the automatic habit takes the place of willpower.
il comportamentobehaviourNoun (m)B2
Il comportamento cambia prima dell’opinione.Behaviour changes before opinion does.
il pregiudizio cognitivothe cognitive biasNoun (m)B2
Un pregiudizio cognitivo falsa ogni lettura.A cognitive bias distorts every reading.
lo stereotipothe stereotypeNoun (m)B2
Lo stereotipo resiste ai controesempi.The stereotype survives counterexamples.
il carico cognitivocognitive loadNoun (m)B2
Il carico cognitivo cresce a ogni interruzione.Cognitive load grows with every interruption.
l’esaurimentoexhaustionNoun (m)B2
L’esaurimento si vede prima sul sonno.Exhaustion shows up first in sleep.
lo stress cronicochronic stressNoun (m)B2
Lo stress cronico danneggia la memoria.Chronic stress damages the memory.
l’obiettivo misurabilethe measurable goalNoun (m)B2
Senza un obiettivo misurabile non si valuta nulla.Without a measurable goal nothing can be judged.
il feedback formativoformative feedbackNoun (m)B2
Il feedback formativo deve arrivare in fretta.Formative feedback has to arrive quickly.
l’errore produttivothe productive mistakeNoun (m)B2
L’errore produttivo vale più di una risposta indovinata.A productive mistake is worth more than a guessed answer.
il sonno profondodeep sleepNoun (m)B2
Il sonno profondo consolida ciò che si è imparato.Deep sleep consolidates what has been learnt.
il disturbo del sonnothe sleep disorderNoun (m)B2
Il disturbo del sonno è frequente a quell’età.The sleep disorder is common at that age.

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